sugarsweetnightmare.
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David Delamare
Physical Exercise Helps You Become Less Anxious

psych2go:

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If you have ever gone for a run or done any sort of exercise, you would be lucky to experience the this thing that is sometimes called “a runners high”. This is when your brain releases endorphins as a means of ‘reward” for doing something good for your body; which in this case would be the…